Top Best picks on Keto Diet | Ketogenic Diet

 What is a ketogenic diet?

The ketogenic diet is a very low-carb, high-fat diet that has many similarities to the Atkins and low-carb diets.

This involves drastically reducing carbohydrate intake and replacing it with fat. This carbohydrate reduction puts your body in a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also converts fat into ketones in the liver, which can provide energy to the brain.

Ketogenic diets can lead to a massive reduction in blood sugar and insulin levels. This, along with the increase in ketones, has many health benefits.



One study found that people on a ketogenic diet lost 2.2 times more weight than those on a low-calorie, low-calorie diet. Triglyceride and HDL cholesterol levels also improved.

Another study found that people on the ketogenic diet lost 3 times more weight than those who followed the diet recommended by Diabetes UK.

There are several reasons why a ketogenic diet is superior to a low-fat diet, including increased protein intake, which offers many benefits.

Increasing ketones, lowering blood sugar levels and improving insulin sensitivity may also play a key role.


SUMMARY A KETOGENIC DIET CAN HELP YOU LOSE A LOT MORE WEIGHT THAN A LOW-FAT DIET. THIS OFTEN HAPPENS WITHOUT HUNGER.



Ketogenic diets for diabetes and prediabetes


Diabetes is characterized by changes in metabolism, high blood sugar levels and impaired insulin function.

The ketogenic diet may help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome.

One study showed that the ketogenic diet improved insulin sensitivity by 75%.


Another study in people with type 2 diabetes found that 7 out of 21 participants were able to stop taking all of their diabetes medications.

In another study, the ketogenic group lost 24.1 kg (11.1 kg), compared with 15.9 kg (6.9 kg) in the high-carb group. This is an important benefit when considering the link between weight and type 2 diabetes.

In addition, 95.2% of the ketogenic group were also able to stop or reduce diabetes medications, compared to 62% in the higher-carb group.



Healthy Keto Snacks


If you're hungry between meals, here are some healthy, keto-approved snacks:

  • Fatty meat or fish
  • Cheese
  • A handful of nuts or seeds
  • Olive cheese
  • 1–2 boiled eggs
  • 90% dark chocolate
  • A low-carb milkshake with almond milk, cocoa powder and nut butter
  • Whole yogurt mixed with nut butter and cocoa powder
  • Strawberries and cream
  • Celery with salsa and guacamole
  • Small portions of leftover meals

Click to get a copy of 


Click to get your own KETO SNACK BOOK